Myths And REALITY
At Transformation 360, we believe in promoting understanding and knowledge about mental health. There are numerous myths and misconceptions that surround mental health, contributing to stigma and preventing individuals from seeking the support they need. Let’s debunk some of these misconceptions to foster a more compassionate and informed perspective on mental well-being –
Dispelling Myths and Misconceptions about Mental Health
MYTHS And REALITY
At Transformation 360, we believe in promoting understanding and knowledge about mental health. There are numerous myths and misconceptions that surround mental health, contributing to stigma and preventing individuals from seeking the support they need. Let’s debunk some of these misconceptions to foster a more compassionate and informed perspective on mental well-being –
Myth -
Mental health issues are rare and affect only a few people.
REALITY -
Mental health conditions are more common than you might think. According to the World Health Organization (WHO), approximately 1 in 4 people globally will experience a mental health issue at some point in their lives. It is essential to recognize that mental health is a part of the human experience, and seeking help is a sign of strength, not weakness.
Myth -
Seeking help for mental health is a sign of weakness.
REALITY -
Asking for help is a courageous step towards healing and growth. Just as we seek medical attention for physical ailments, addressing mental health concerns is crucial for overall well-being. Counselling and therapy can provide valuable support, coping strategies, and tools to navigate life’s challenges.
Myth -
Children cannot have mental health disorders
REALITY -
Mental health issues can affect individuals of all ages, including children. Childhood mental health conditions are real and can have significant effects on a child’s development and well-being. Early intervention and support are vital for better outcomes.
Myth -
Mental health conditions are untreatable; people have to live with them forever.
REALITY -
Mental health conditions are treatable, and recovery is possible. With the right support, therapy, and sometimes medication, individuals can manage their symptoms, improve their quality of life, and lead fulfilling and meaningful lives.
“It’s healthy to admit you’re not ok. ‘It’s ok not to be ok’ it’s brave. But don’t let it win. Be sad. Have your moment, your day, or week. Then do something about it and be happy. For yourself.”
Myth -
Only “crazy” or “weak” people die by suicide.
REALITY -
Suicide is a complex issue, often arising from a combination of factors such as mental health challenges, life stressors, and a lack of support. It is crucial to be compassionate and understanding when discussing suicide, as judgment and stigma can further isolate individuals who are struggling.
Myth -
You can snap out of a mental health condition if you try hard enough.
REALITY -
Mental health conditions are not a matter of willpower or choice. They are legitimate medical conditions that require professional attention and support. Encouraging individuals to “snap out of it” can be harmful and dismissive of their experiences.
Myth -
People with mental health conditions are “crazy” or dangerous.
REALITY -
This harmful stereotype perpetuates stigma and discrimination. In reality, individuals with mental health conditions are not inherently dangerous, and most people with mental health struggles are more likely to be a danger to themselves than to others. Promoting understanding and empathy can break down these unfounded biases.
"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.”
Myth -
Mental health issues are rare and affect only a few people.
Reality -
Mental health conditions are more common than you might think. According to the World Health Organization (WHO), approximately 1 in 4 people globally will experience a mental health issue at some point in their lives. It is essential to recognize that mental health is a part of the human experience, and seeking help is a sign of strength, not weakness.
Myth -
Seeking help for mental health is a sign of weakness.
Reality -
Asking for help is a courageous step towards healing and growth. Just as we seek medical attention for physical ailments, addressing mental health concerns is crucial for overall well-being. Counselling and therapy can provide valuable support, coping strategies, and tools to navigate life’s challenges.
Myth -
People with mental health conditions are "crazy" or dangerous.
Reality -
This harmful stereotype perpetuates stigma and discrimination. In reality, individuals with mental health conditions are not inherently dangerous, and most people with mental health struggles are more likely to be a danger to themselves than to others. Promoting understanding and empathy can break down these unfounded biases.
Myth -
Children cannot have mental health disorders.
Reality -
Mental health issues can affect individuals of all ages, including children. Childhood mental health conditions are real and can have significant effects on a child’s development and well-being. Early intervention and support are vital for better outcomes.
"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.”
Myth -
Only "crazy" or "weak" people die by suicide.
Reality -
Suicide is a complex issue, often arising from a combination of factors such as mental health challenges, life stressors, and a lack of support. It is crucial to be compassionate and understanding when discussing suicide, as judgment and stigma can further isolate individuals who are struggling.
Myth -
You can snap out of a mental health condition if you try hard enough.
Reality -
Mental health conditions are not a matter of willpower or choice. They are legitimate medical conditions that require professional attention and support. Encouraging individuals to “snap out of it” can be harmful and dismissive of their experiences
Myth -
Mental health conditions are untreatable; people have to live with them forever.
Reality -
Mental health conditions are treatable, and recovery is possible. With the right support, therapy, and sometimes medication, individuals can manage their symptoms, improve their quality of life, and lead fulfilling and meaningful lives.
“It’s healthy to admit you’re not ok. ‘It’s ok not to be ok’ it’s brave. But don’t let it win. Be sad. Have your moment, your day, or week. Then do something about it and be happy. For yourself.”
Frequently Asked Questions
Therapy, also known as counselling or psychotherapy, is a collaborative process where you work with a trained mental health professional to explore your thoughts, feelings, and behaviours. It can help you gain insights into challenges, develop coping skills, and navigate life’s difficulties more effectively. Therapy provides a safe and non-judgmental space to address mental health concerns and work towards personal growth and well-being.
Therapy can be beneficial for anyone who is experiencing mental or emotional challenges, seeking personal growth, or looking to enhance their overall well-being. If you find yourself struggling with anxiety, stress, depression, relationship issues, or other emotional difficulties that impact your daily life, therapy may be a valuable resource. It is essential to remember that seeking help is a sign of strength and self-care.
The duration of therapy can vary depending on individual needs and goals. Some individuals may experience significant improvements in a few sessions, while others may benefit from longer-term therapy. The frequency of sessions is typically determined collaboratively between you and your therapist, based on your needs and progress. It could range from weekly to bi-weekly or even less frequent, depending on your preferences and circumstances.
Yes, therapy is confidential, and your privacy is protected within the bounds of the law and professional ethics. Your therapist will maintain strict confidentiality and will not disclose your information without your explicit consent, except in situations where there is a risk of harm to yourself or others.
We offer various evidence-based therapy approaches, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Hypnotherapy, and Psychotherapy. During your initial sessions, we will discuss your concerns and goals, and together, we will determine the most appropriate approach that aligns with your unique needs and preferences.
Therapy can be highly effective in managing anxiety and depression. It helps you identify negative thought patterns, develop coping strategies, and challenge irrational beliefs. Additionally, therapy provides emotional support and validation, reducing feelings of isolation and enhancing overall well-being.
Psychological assessments are conducted by trained professionals and are designed to be accurate and reliable. They involve standardised tests, questionnaires, and interviews to assess specific mental health concerns, personality traits, career preferences, and more. The results help in understanding your strengths, challenges, and areas for growth.
Absolutely. Therapy can assist in managing work-related stress and burnout by exploring stress triggers, setting boundaries, developing coping skills, and implementing effective work-life balance strategies. It can enhance your resilience and overall well-being, leading to increased productivity and job satisfaction.
Therapy coverage varies depending on your insurance provider and plan. We recommend contacting your insurance company to determine your coverage options. As for fees, please reach out to us directly, and we will be happy to discuss our counselling session rates and payment options.
