MAKE MENTAL HEALTH YOUR PRIORITY TODAY!

Let us help you overcome your challenges.

Book Your Appointment

How Can We Help you?

We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient’s individual needs.
Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve.
We believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. We are here to walk with you on your journey towards healing.

Services We Provide

Counselling Sessions

Therapy Approaches

Psychological Assessments

Corporate Wellness

MAKE MENTAL HEALTH YOUR PRIORITY TODAY!

Let us help you overcome your challenges.

Book Your Appointment

How Can We Help you?

We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient’s individual needs. Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve. We believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. We are here to walk with you on your journey towards healing.

Services We Provide

Counselling Sessions

Therapy Approaches

Psychological Assessments

Corporate Wellness

Counselling

Counseling is a safe space to explore your thoughts and feelings, and to develop coping mechanisms. We are here to help you reach your full potential and live a fulfilling life.

THERAPY APPROACHES

Therapy can help you improve your mental health and well-being. There are many different types of therapy available, so find one that is a good fit for you.

Psychological Assessments​

We offer a variety of psychological assessments to help you understand your mental health and get the treatment you need. Our assessments are administered by experienced psychologists and are confidential.

Corporate Wellness Programs​

Our programs are designed to address the physical, mental, and emotional health of employees, and to help them achieve their wellness goals. Our programs are designed to address the physical, mental, and emotional health of employees, and to help them achieve their wellness goals.

Book Your Appointment

Counselling

Counseling is a safe space to explore your thoughts and feelings, and to develop coping mechanisms.
We are here to help you reach your full potential and live a fulfilling life.

How Can We Help you?

Anxiety

Counselling can help you understand your anxiety triggers, develop coping mechanisms, improve your overall well-being and live a more balanced life.​

Anger Issues

Counselling can help you understand your anger, identify your triggers and suggest ways to express anger in healthy way and live happier life.​

Depression

Counselling can help you understand, manage, and overcome depression. Counsellor can provide support and guidance to live a happy life.

Stress

Counselling can help you understand the sources of stress, develop coping mechanisms, and improve overall mental and emotional health.

Panic Attack

Counselling helps you learn relaxation techniques, deep breathing, progressive muscle relaxation to manage your symptoms.

Relationship

Relationship counselling can help you and your partner communicate better, resolve conflict, and build a stronger relationship.​

Career Counselling

Career counselling can help you discover your strengths and interests, explore career options, and develop a plan to achieve your goals.​

Family Stressors

counselling can help you and your family cope up with stress, improvement in communication, and build strong relationships.

Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone.​

Therapy approaches

Therapy can help you improve your mental health and well-being. There are many different
types of therapy available, so find one that is a good fit for you.

Cognitive Behavioral Therapy

It helps you identify and change negative thoughts and behaviors and can be used to treat a variety of problems, including anxiety, depression.

Hypnotherapy

Experience a guided process of focused attention to access your subconscious mind, promoting relaxation, self-discovery, & potential behaviour change.

Psychotherapy

Engage in open dialogue and exploration of emotions, thoughts and experiences to foster personal growth and well-being and improve your mental health.​

Rational Emotive Behavior Therapy

It helps to challenge and restructure irrational beliefs, fostering emotional resilience and constructive decision-making.

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."

Psychological Assessments

We offer a variety of psychological assessments to help you understand your mental health and get the treatment you need.
Our assessments are administered by experienced psychologists and are confidential.

Anxiety Assessment

Understanding and evaluating the presence and severity of anxiety-related symptoms, aiding in effective treatment.

Depression Assessment

Assess and gain insights into depressive symptoms, facilitating targeted interventions for mental health and overthinking.

ADHD Assessment

Identify and comprehend attention-deficit hyperactivity disorder symptoms, guiding support & management.

Personality Assessment

Explore personality traits and characteristics, enabling deeper understanding of oneself and areas of growth.

Career Assessment

Evaluate individual interests, skills, and aptitudes to make career choices and enhance professional fulfilment.

Addiction Assessment

Assess the impact and severity of addictive behaviours, facilitating intervention and treatment options.

OCD Assessment

Understand obsessive-compulsive disorder symptoms to develop tailored strategies for symptom management.

Panic Disorder Assessment

Evaluate and address panic disorder symptoms, supporting in their journey towards recovery and relief.

"Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are over thinking."​

Corporate Wellness Programs

Our programs are designed to address the physical, mental, and emotional health
of employees, and to help them achieve their wellness goals.

Wellness
Webinars

Participate in informative webinars addressing various aspects of well- being, empowering employees to prioritise mental health.

Burnout Prevention
and Management

Learn effective strategies to recognize and combat burnout, fostering a healthier work-life balance to prevent burnout

Engaging
Wellness Activities

Foster a positive and healthy work environment through interactive activities that promote well-being and team building.

Work-Life
Balance Strategies

Discover practical techniques to maintain harmony between personal and professional responsibilities for increased productivity.

Effective Work from
Home Practices

Adapt to remote work challenges by implementing strategies to enhance focus, productivity, concentration and overall well-being.

One-on-One
Wellness Sessions

Personalised sessions for employees to address specific concerns and develop individualised well-being plans for betterment at workplace.
Book Your Appointment